Effect of Combined Plyometric-Sprint and Combined Plyometric-Resistance Training Protocols on Speed, Explosive Power and Change of Direction
نویسندگان
چکیده
منابع مشابه
Enhancing sprint and strength performance: combined versus maximal power, traditional heavy-resistance and plyometric training.
OBJECTIVES This study compares the effect of five different training stimuli on sprinting ability and strength production. DESIGN Sixty physical education students were randomly assigned to five experimental groups: all types of training (A), full-squat (B), parallel-squat (C), loaded countermovement jumping (D) and plyometric training (E). Participants in each group trained three days a week...
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ژورنال
عنوان ژورنال: Indian Journal of Science and Technology
سال: 2016
ISSN: 0974-5645,0974-6846
DOI: 10.17485/ijst/2016/v9i32/90040